Angie Vaughan | Pilates & Beyond

With the emphasis on core conditioning, correct alignment/posture & breathing technique this ultimate exercise regime develops a strong, streamlined, flexible, balanced and toned body. Recognised by physiotherapists and osteopaths as a highly effective method in the recovery and rehabilitation of back and joint pain, as well as sports injury and recovery/preparation of operation. Pilates is a method of exercise suitable for every single 'body!' From the beginner to the sports professional, young to mature, and for rehabilitation following injury, an operation, illness and pregnancy.

Body Benefits from Pilates Practice

Investment

Personal Training in Pilates, Dance or fitness training	£42 an hour £380 for a course of 10
Postural assessment & Introduction to Pilates	£45 - 1 hr 15 mins (private)
Matwork classes	from £11 an hour
Equipment classes	from £12 an hour
6 week intro courses	£72

1. Non-impact
2. Corrects postural problems and muscular imbalances
3. Increases core strength relieving painful backs and joints
4. Improves balance and co-ordination
5. Improves ease/freedom of movement
6. Improves condition of muscles and joints reducing risk of injury
7. Raises performance and stamina in sport (golf, ski-ing team sports)
8. De-stresses body and mind
9. Compliments physiotherapy, osteopathy and sport therapies
10. You will see and feel positive results as it tones and sculpts the body beautifully and effectively for a more streamlined shape.