Whether you are interested in improving your fitness, body tone and shape or you wish to reduce muscular or joint pain or attain that extra edge in your chosen sport then I would love to be able to help you achieve these goals. I am particularly keen on using the Pilates method of training as a foundation or in conjunction with other types of training such as Aerobics, weight training, yoga and so on. Any combination is possible in a one-to-one situation. If you wish to join in small group classes in Pilates and yoga and aerobics or dance then of course the class content is less flexible but you will get more personal attention than in many Gym and health club situations so it really depends what you want.

As a fitness and dance trainer of over 25 years I have the expertise to help you with your personal fitness goals whether you wish to have personal training or be part of a group class with a small number of participants.

To gain information about Personal training, Dance, Pilates and Yoga please click on the list to the left hand-side of this page and if you have any concerns or queries please do give me a call. Often the hardest part of getting fit, managing joint or back pain, trying to lose weight, improving your health and lifestyle or whatever it is you wish to achieve, is just getting started and knowing what and how to do it.

That’s where I come in, so all you have to do is to decide to do it - improve your fitness, health and well-being!

I look forward to helping you in your journey to achieve your fitness and health goals!