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A N G I E V A U G H A N
Dance and Pilates for Fitness & Fun |
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Tel: 07796 316525 |
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Welcome |
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About Me With over 25 years experience as a professional instructor in fitness, Pilates, yoga, and dance I have developed my own unique multi-disciplinary training routines. Highly qualified, I hold a BSc in Sports Science and was founder of The Village School of Dance in 1986 and Breathing Space Day Spa and Studio in 2003. Currently, I am based in Harpenden, Hertfordshire, and specialising in Pilates for fitness and rehabilitation combined with nutritional, lifestyle and fitness programs as well as my innovative Strictly Dance Fit classes. Pilates and Beyond Whether you are interested in improving your fitness, body tone and shape or you wish to reduce muscular or joint pain or attain that extra edge in your chosen sport, then the Pilates method will help you to achieve these goals. I offer tuition on a 1 to 1 basis or in small group classes up to 5 people using mat work, fit ball and specialized Pilates resistance equipment - the reformer, stability chair and Cadillac. As a personal trainer for over 25 years I have the expertise to help you with your personal fitness goals through Pilates and dance. Strictly Dance Fit With the huge increase in interest in dance due to the high exposure of TV programs such as Strictly Come Dancing, I offer fun dance classes which give you the opportunity to get a fantastic workout whilst learning different dance styles and steps to great music without the need of a partner or experience. Classes are held at Harpers, Harpenden’s Leisure Centre and attracts people from St. Albans, Watford, Wheathamstead, Luton and Hemel Hempstead.
Contact Angie Tel: 07796 316525 |
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Welcome |
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Dance and Pilates |
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Health & Nutrition |
